In Ayurveda, sesame oil is valued for its medicinal properties. It is said to be good for the skin, and often used for massages as it penetrates deep into the skin to provide nourishment and helps relieve stress. It is considered to be good for the hair as well, and also used as a carrier oil for different cosmetics
KEY BENEFITS:
1. Sesame oil is a good source of Vitamin E, the absorption of which is enhanced by the sesamin and sesaminol compounds
2. Studies show that sesame oil is heart-friendly and helps in the management of cholesterol and blood pressure, as well as in weight reduction
3. Ayurvedic body massage (abhyanga) and head massages Sesame oil is also recommended for oil pulling (swirling oil in your mouth) for oral hygiene
4. Sesame oil is a light golden oil with a delicate aroma and a rich nutty flavour
5. It is a flavor enhancer in dishes, reduces body heat, safe to use for all age groups in head & body massages
6. Sesame Oil is also known for its anti-inflammatory properties, and helps reduce arthritis pain, swelling of joints and strengthens the bones
7. It is particularly known for its zinc and copper contents, which help in the production of red blood cells, blood circulation and metabolism
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