ELLU IDLI MILAGAI PODI ❤️
✔To transform your breakfast staples, especially Idlis/dosas to a whole new level
✔Benefits of Black Sesame Seeds:
1. Protein, vitamin B1, dietary fiber, phosphorus, iron, magnesium, calcium, manganese, copper, and zinc are all abundant in sesame seeds
2. Plant polyphenols found in sesame seeds can aid hair health. Because of the vitamins and minerals in sesame seed oil, it is frequently massaged into the scalp, which may help with premature greying and hair growth
3. The amino acids and antioxidants in sesame seed may also help dull hair regain its lustre
4. Sesame seeds have a higher content of fibre that is beneficial for good digestion. It may also help with symptoms like constipation and diarrhoea while also protecting the colon and lowering the risk of gastrointestinal disorders
5. Sesame seeds aid in the treatment of anaemia. Iron is abundant in sesame seeds. They help in the production of haemoglobin, hematocrit, and red blood cells in the body
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